{"id":34,"date":"2020-01-13T03:27:57","date_gmt":"2020-01-13T03:27:57","guid":{"rendered":"https:\/\/recipes.fredweston.net\/?p=34"},"modified":"2020-01-13T03:27:57","modified_gmt":"2020-01-13T03:27:57","slug":"low-carb-salisbury-steak","status":"publish","type":"post","link":"https:\/\/recipes.fredweston.net\/index.php\/2020\/01\/13\/low-carb-salisbury-steak\/","title":{"rendered":"Low Carb Salisbury Steak"},"content":{"rendered":"<h3>From\u00a0https:\/\/www.ibreatheimhungry.com\/low-carb-salisbury-steak-with-mushroom-gravy\/<\/h3>\n<h3>INGREDIENTS<\/h3>\n<h4>For the Salisbury Steaks:<\/h4>\n<ul>\n<li><span data-amount=\"2\">2<\/span>\u00a0lbs ground chuck (80\/20)<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span>\u00a0almond flour<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span>\u00a0fresh parsley, chopped<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span>\u00a0beef broth<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span>\u00a0Worcestershire sauce<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span>\u00a0garlic powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span>\u00a0dried onion flakes<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tsp\">1 1\/2 tsp<\/span>\u00a0kosher salt<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span>\u00a0ground black pepper<\/li>\n<\/ul>\n<h4>For the gravy:<\/h4>\n<ul>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span>\u00a0butter<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span>\u00a0bacon grease (or butter)<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cup<\/span>s sliced button mushrooms<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>\u00a0sliced yellow onions<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span>\u00a0Worcestershire sauce<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span>\u00a0beef broth<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span>\u00a0sour cream<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<h3>INSTRUCTIONS<\/h3>\n<h4>For the Salisbury Steaks:<\/h4>\n<ol>\n<li>Combine all of the steak ingredients in a medium sized bowl and mix well.<\/li>\n<li>Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.<\/li>\n<li>Bake in a preheated 375 degree (F) oven for 18 minutes.<\/li>\n<\/ol>\n<h4>For the gravy:<\/h4>\n<ol>\n<li>Melt the butter and bacon fat (if using) in a large skillet.<\/li>\n<li>Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per side.)<\/li>\n<li>Add the onions and cook for 5 minutes over medium heat, until golden and soft.<\/li>\n<li>Add the broth and the Worcestershire sauce, stir and cook for 3 minutes, stirring to scrape any bits off of the bottom of the pan.<\/li>\n<li>Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a 5 extra minutes to condense it.)<\/li>\n<li>Season with salt and pepper to taste.<\/li>\n<li>Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>From\u00a0https:\/\/www.ibreatheimhungry.com\/low-carb-salisbury-steak-with-mushroom-gravy\/ INGREDIENTS For the Salisbury Steaks: 2\u00a0lbs ground chuck (80\/20) 3\/4 cup\u00a0almond flour 1 Tbsp\u00a0fresh parsley, chopped 1\/4 cup\u00a0beef broth 1 Tbsp\u00a0Worcestershire sauce 1\/2 tsp\u00a0garlic powder 1 Tbsp\u00a0dried onion flakes 1 1\/2 tsp\u00a0kosher salt 1\/2 tsp\u00a0ground black pepper For the gravy: 2 Tbsp\u00a0butter 2 Tbsp\u00a0bacon grease (or butter) 2 cups sliced button mushrooms 1 cup\u00a0sliced &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/recipes.fredweston.net\/index.php\/2020\/01\/13\/low-carb-salisbury-steak\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Low Carb Salisbury Steak&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/posts\/34"}],"collection":[{"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/posts\/34\/revisions\/35"}],"wp:attachment":[{"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}