{"id":8,"date":"2018-09-28T18:58:47","date_gmt":"2018-09-28T18:58:47","guid":{"rendered":"http:\/\/recipes.fredweston.net\/?p=8"},"modified":"2018-09-28T19:03:36","modified_gmt":"2018-09-28T19:03:36","slug":"chicken-stir-fry","status":"publish","type":"post","link":"https:\/\/recipes.fredweston.net\/index.php\/2018\/09\/28\/chicken-stir-fry\/","title":{"rendered":"Chicken Stir Fry"},"content":{"rendered":"<h1><strong>Ingredients<\/strong><\/h1>\n<ul>\n<li class=\"o-Ingredients__a-ListItem\"><label class=\"o-Ingredients__a-ListItemText\">2 tablespoons dark sesame oil, divided<\/label><\/li>\n<li class=\"o-Ingredients__a-ListItem\"><label class=\"o-Ingredients__a-ListItemText\">2 garlic cloves, finely minced<\/label><\/li>\n<li class=\"o-Ingredients__a-ListItem\"><label class=\"o-Ingredients__a-ListItemText\">2 pounds chicken breasts, skinless and boneless<\/label><\/li>\n<li class=\"o-Ingredients__a-ListItem\"><label class=\"o-Ingredients__a-ListItemText\">1 head broccoli, stems removed<\/label><\/li>\n<li class=\"o-Ingredients__a-ListItem\"><label class=\"o-Ingredients__a-ListItemText\">1 dozen mushrooms, sliced<\/label><\/li>\n<li class=\"o-Ingredients__a-ListItem\"><label class=\"o-Ingredients__a-ListItemText\">3 carrots, peeled and julienned<\/label><\/li>\n<li class=\"o-Ingredients__a-ListItem\"><label class=\"o-Ingredients__a-ListItemText\">1\/4 pound green beans, diced<\/label><\/li>\n<li class=\"o-Ingredients__a-ListItem\"><label class=\"o-Ingredients__a-ListItemText\">1 head bok choy, chopped or substitute snow peas<\/label><\/li>\n<li class=\"o-Ingredients__a-ListItem\"><label class=\"o-Ingredients__a-ListItemText\">2 to 3 tablespoons teriyaki sauce<\/label><\/li>\n<\/ul>\n<h1><strong>Steps<\/strong><\/h1>\n<p>Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.<\/p>\n<p>Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 tablespoons dark sesame oil, divided 2 garlic cloves, finely minced 2 pounds chicken breasts, skinless and boneless 1 head broccoli, stems removed 1 dozen mushrooms, sliced 3 carrots, peeled and julienned 1\/4 pound green beans, diced 1 head bok choy, chopped or substitute snow peas 2 to 3 tablespoons teriyaki sauce Steps Heat &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/recipes.fredweston.net\/index.php\/2018\/09\/28\/chicken-stir-fry\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Chicken Stir Fry&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/posts\/8"}],"collection":[{"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":5,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":13,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/posts\/8\/revisions\/13"}],"wp:attachment":[{"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.fredweston.net\/index.php\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}