Month: January 2020

From https://www.ibreatheimhungry.com/low-carb-salisbury-steak-with-mushroom-gravy/

INGREDIENTS

For the Salisbury Steaks:

• 2 lbs ground chuck (80/20)
• 3/4 cup almond flour
• 1 Tbsp fresh parsley, chopped
• 1/4 cup beef broth
• 1 Tbsp Worcestershire sauce
• 1/2 tsp garlic powder
• 1 Tbsp dried onion flakes
• 1 1/2 tsp kosher salt
• 1/2 tsp ground black pepper

For the gravy:

• 2 Tbsp butter
• 2 Tbsp bacon grease (or butter)
• 2 cups sliced button mushrooms
• 1 cup sliced yellow onions
• 1/2 tsp Worcestershire sauce
• 1/2 cup beef broth
• 1/4 cup sour cream
• salt and pepper to taste

INSTRUCTIONS

For the Salisbury Steaks:

1. Combine all of the steak ingredients in a medium sized bowl and mix well.
2. Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
3. Bake in a preheated 375 degree (F) oven for 18 minutes.

For the gravy:

1. Melt the butter and bacon fat (if using) in a large skillet.
2. Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per side.)
3. Add the onions and cook for 5 minutes over medium heat, until golden and soft.
4. Add the broth and the Worcestershire sauce, stir and cook for 3 minutes, stirring to scrape any bits off of the bottom of the pan.
5. Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a 5 extra minutes to condense it.)
6. Season with salt and pepper to taste.
7. Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.

INGREDIENTS

• 4 slices thick-cut bacon
• 4 boneless skinless chicken breasts (about 1 3/4 lbs.)
• Kosher salt
• Freshly ground black pepper
• 2 tsp. ranch seasoning
• 1 1/2 c. shredded mozzarella

DIRECTIONS

• In a large skillet over medium heat, cook bacon, flipping once, until crispy, about 8 minutes. Transfer to a paper towel–lined plate. Drain all but 2 tablespoons of bacon fat from the skillet.
• Season chicken with salt and pepper. Return skillet to medium-high heat, add chicken and cook until golden and just cooked through, about 6 minutes per side.
• Reduce heat to medium and sprinkle chicken with ranch seasoning and top with mozzarella. Cover the skillet and cook, until cheese is melted and bubbly, about 5 minutes.
• Crumble and sprinkle bacon and chives on top before serving.

From https://thatlowcarblife.com/keto-chili/