Noelle’s Meatballs

Ingredients

Directions

  1. Place ground sirloin in a large mixing bowl and punch a well into the center of meat.
  2. Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper.
  3. Mix up meatball ingredients until well combined, yet not over-mixed.
  4. Divide mix into 4 equal parts.
  5. Roll each part into 4 balls and space equally onto a nonstick baking sheet.
  6. Place meatballs in oven and roast about 12 minutes.
  7. Break a meatball open and make sure meat is cooked through before removing from the oven.

Chicken Stir Fry

Ingredients

Steps

Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.

Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.

Meatballs

Ingredients

1 lb lean (at least 80%) ground beef
1/2 cup Italian-style bread crumbs
1/4 cup milk
1/2 teaspoon salt
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1 small onion, finely chopped (1/4 cup)
1 egg

Steps

  1. Heat oven to 400°F. Line 13×9-inch pan with foil; spray with cooking spray.
  2. In large bowl, mix all ingredients. Shape mixture into 24 (1 1/2-inch) meatballs. Place 1 inch apart in pan.
  3. Bake uncovered 18 to 22 minutes or until temperature reaches 165°F and no longer pink in center.